Wed20:30
週3夜跑
台中綠美圖
- Pace groups
- 輕鬆組 6:30 / 進階組 5:00
- Notes
- 自備水壺，雨天改室內核心訓練。
Weekly Practice
Same time, same corner — just bring yourself. Here's this week's practice info and pace groups.
Schedule
- Sat06:00
週六長距離
國父紀念館
- Pace groups
- LSD 組 7:00 / 馬拉松配速組 5:30
- Notes
- 建議跑前補充能量膠，會後一起吃早餐。
What Newcomers Should Bring
A Pair Of Shoes
You don't need top-tier gear — a comfortable pair of running shoes is enough to start.
Hydration
Bring a bottle or refill at the water stops along the way, especially in summer.
Arrive Ten Minutes Early
Get to the meeting point early to meet the pace leaders and confirm your group.
Don't Fear Slow
We have the slowest pace group too. The first time, finishing is the win.